Why fat is not the enemy – but the foundation of health

For decades, fat was considered the great enemy of health.
"Light", "fat-free", "0%" – that's what supposedly healthy eating looked like. But the body works differently.

Without fat, the body cannot produce hormones, absorb nutrients, or store energy. Fat is not an enemy – it is essential.
The only thing that matters is what kind of fat you give him.

At Sarmakinas, we believe that when you eat good fat, you nourish the body, not the fear.

Why fat is vital

Fat is not only a source of energy, but also a building material.
It is part of every cell membrane, protects the organs, keeps the skin supple and ensures the absorption of fat-soluble vitamins (A, D, E, K).

A lack of good fat weakens the immune system, slows down the metabolism and disrupts the hormonal balance.

“Fat is not a trend – it’s biology.”

Good vs. bad fats

Not everything that is "plant-based" is automatically good.
And not all animal fat is automatically bad.
The crucial factor is the ratio of saturated, monounsaturated and polyunsaturated fatty acids.

Monounsaturated fatty acids – such as those found in olive oil –
are the most stable and healthiest.
They lower LDL cholesterol, protect blood vessels and have an anti-inflammatory effect.

Polyunsaturated fats (e.g., in sunflower or soybean oil) contain many omega-6 fatty acids.
Too many of them promote inflammation.

Trans fats – which are produced during industrial processing – are the real enemies. They impair cell function, promote inflammation, and are considered a risk factor for cardiovascular disease.

"It's not about less fat – it's about the right kind."

Why olive oil is the best source of fat

Extra virgin olive oil is the most natural and stable source of fat available.

• Approximately 75% oleic acid → stable & heart-friendly

• Polyphenols → antioxidant & anti-inflammatory

• Vitamin E → protects cells

• No processing, no refining, no additives

Studies from the Harvard School of Public Health show that people who regularly consume olive oil have a lower risk of cardiovascular and metabolic diseases.

The Mediterranean diet is therefore no coincidence – it is the healthiest because it is based on natural, unsaturated fats .

Why less is sometimes more

Fat is not a free pass – the quantity matters.
It's not about eating more oil, but about using the right oil more consciously.

One tablespoon of good olive oil per meal is often perfectly sufficient.
More important is what you leave out: refined oils, cheap fats, uncertainty.

"If you eat the right things, you need less of them."

Conclusion

Fat is not the problem – the fear of fat is.
Good oil is not a contradiction to health, but rather its foundation.

Sarmakinas represents a return to real, natural fat.
From the tree to your kitchen – and from there to every cell that wants to live.